Addicted to sleep meds, what do I do?...

Sleeping meds are some of the most effective remedies for sleep disorders; they give immediate results. That is why people prefer them over natural remedies like sleep hygiene. Sleeping meds are effec...

Do sleep meds have any side effects?...

Insomnia and Sleep disorders are becoming a crisis, maybe it’s because of how fast the world is changing or it could be our inability to deal with everyday life issues. In America alone, over half of...

Do you have insomnia?...

I know you have heard that word being thrown around a lot. People have all sorts of interesting theories about insomnia. The most interesting theory that I have heard so far is the claim that insomnia...

Awakening with Gratitude: The Power of Morning Dua...

Waking up each morning is a gift, a fresh start offered to us without any assurances of tomorrow. This profound moment, often overlooked in our rush to start the day, holds within it an opportunit...